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You are here: Home / Inside the Pyramid / Oils & Discretionary Calories / How do I count the solid fats I can eat?
Inside The Pyramid

Discretionary Calories
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How do I count the solid fats I can eat?
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How do I count the solid fats I eat? The chart gives a quick guide to the amount of solid fats in some common foods:

Click here to see chart

 

 

 

 

 

 

 

 

Last Modified: April 06, 2009 03:48 PM
Discretionary Calories

  What are "discretionary calories"?
  How many can I have?
  What are "solid fats"?
  How are solid fats different from oils?
  How do I count solid fats?
  What are "added sugars"?
  How do I count discretionary calories?
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Related Topics

  Grains
  Vegetables
  Fruits
  Milk
  Meat & Beans
  Oils
  Discretionary Calories
  Physical Activity
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