Vegetable Group

[Intro Music] Welcome to MyPyramid Podcasts, brought to you by the USDA’s Center for Nutrition Policy and Promotion. I’m your host. I’ll be sharing tips you can use everyday to eat right and get active. 

Today we’ll take a closer look at vegetables. If you’re like many Americans, you stick to the same veggies day in and day out. Vary your veggies to get more nutrients in your diet. Choose dark green and orange veggies more often. They contain essential vitamins and minerals like potassium and Vitamin A.

That’s it for today. To find out more information about eating and living healthy, go on our website at MyPyramid.gov for more great tips. See you next time!