The Skinny on Milk
 
[Intro Music] Welcome to MyPyramid Podcasts, brought to you by the USDA’s Center for Nutrition Policy and Promotion. I’m your host. I’ll be sharing tips you can use everyday to eat right and get active. 

[Sound Effects: cash register, supermarket] Crying over spilt milk? Today, I’ll give you the skinny on milk and explain how to make better choices when buying moo juice. Everyone’s making the switch, so shouldn’t you? Low-fat and fat-free milk has the same amount of good stuff as whole milk, but with a lot less saturated fat. If you’re having trouble making the change, just make a small change at first. Instead of going from whole to skim, buy 2% milk. Later, switch to 1% milk. After a while, give skim milk a try.

That’s it for today. To find out more information about eating and living healthy, go on our website at MyPyramid.gov for more great tips. Talk to you next time!